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You can use a mod that allows food, potions and other buffs to continue working while you meditate, instead of being removed if you rest for 1 hour.
https://www.nexusmods.com/witcher3/mods/6317
Ah okay.. because i have sun and stars and i was watching my health for like 15 or 20 seconds but nothing changed.. and i am only level 8 so i dont think i have that much health that HP bar will be stuck for long time :D
If you ask yourself "Wait, isn't 20 minutes realtime longer than an hour of in game clock time?" congratulations, you have more self awareness than people trying to justify UI spam inconvenience as depth.
Granted, I have literally seen games where fruit that makes you puke blood before it can fill your hunger meter was nerfed due to people crying "But it grows on tree! no have to craft it! so casual!". People love the idea that subscription MMO button rotations are somehow oldschool survival.
Also, just in case. gourmet only works when slotted into a skill slot anyways. It reads like it should be a passive unlock, but it isn't. That UI is very awkward anyways. Like how the main categories are arranged to give the impression you need to spend points in a single column visually when you just need to slop down points wherever in a category and it counts.
You can add it to your armor and there are potions that accelerate healing
1). The Ekhidna Decoction Restores 10% of Max HP Whenever you perform an action
that consumes stamina.
2). The Ekimmara Decoction grants health whenever you deal damage to an enemy.
3). The Undying Skill in the Combat tree restores your vitality upon reaching zero if you
have Adrenaline points.
4). Alternate Sign Mode Quen Heals you when hit, this got significantly nerfed with the
Next Gen Patch so I am not sure what the new numbers look like.
5). The Replenishment Skill in the Alchemy Skill Tree makes all potions heal 5% max HP.
6). Superior Golden Oriole Turns Enemy Poison into healing, this does not effect toxicity
though.
7). Superior Full Moon Restores Health Based on Current Toxicity.
8). All 3 versions of Swallow Regenerate Vitality, this is the most accessible source of
healing outside of food
9). All 3 versions of White Raffard's Decoction Restore a chunk of Vitality.
10). The Caretaker's Spade is a Steel Sword Slot weapon that restores 10% of Damage
dealt as vitality.
11). All 3 Versions of the Glyph of Mending Restore Vitality per second.
12). The Dumplings Runeword doubles the effectiveness of food vitality restoration
Already Mentioned but in an effort to complete list:
13). The Gourmet Perk Allows for food to restore additional HP, I believe its exact
mechanics changed with the next gen Update so don't trust the wikis quite yet.
14). The Sun and Stares Perk Grants additional Health Regeneration during the day.