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You need to play this game, regardless if its perhaps too scary for you. Your fear of oceans doesnt help but trust me, the story and cool exploration is very well worth it.
Perhaps restarting on safe mode might be an idea? if not, then just do your best at the monster sections, they are nicely paced and dont overstay their welcome, most monsters you only see once.
As a heads up for you to help prepare. Sections on board the MS curie (third level or so) and in the abbyss, especially Site Tau, are brutally difficult with their respective encounters. Dying there is the norm. Delta and omicron are for the most part monster free though.
Have fun and enjoy.
Also I doubt I'll go with safe mode just because I get the feeling the story works better in normal mode since everything is supposed to be extremely disturbing, so keeping the horror in is probably best for the experience.
Thanks for the response!
Absolutely right, the story works better with no holds barred, and the horror is more of an existential nature as you mentioned in your OP.
Would be curious to hear your thoughts when your done.
Just to let you know I was kinda bored during the first levelscause the robot enemies weren't very scary but ♥♥♥♥ really starts to hit the fan once you get to Theta and it only gets worse from there on.
Story is very good though, don't worry about missing some bits of lore, you'll likely understand the big picture by the end.
Difficult to give this game a scary point out of 10, I'd say it's equally scary to Amnesia: The Dark Descent. I was much younger when I played that game though so it felt more scary, now that I'm older I have a stronger will to push on instead of cowering in a corner. This game does give you waaaaay more existential dread from it's story compared to Amnesia: dark descent, this is something different than scary, it stressed me out and made me glad I'm not actually living inside the game.
The following might be a bit of spoiler but shouldn't ruin the game for you:
Later on there's a chapter where you have to navigate the dark depths of the ocean and IT IS SCARY, it's exactly the type of fear you describe near the end of your post.