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Salt itself is easier to find if you remember to keep expanding your search area and just keep an eye out for any bits when out and about.
As to your level of infection. If you're worred about any SPOILERS stop reading about....Now.
Your level of infection goes up as the story goes on and with the exception of the first level of it (which can also kick in if enough time passes before you find one of the following) will only go up when you find certain locations in the game related to said story.
It does not go up from what you may or not eat and/or drink. Though I can understand why you would have guessed it was like that.
If at any point you stop following the games story the progression of the virus stops right along with it.
It's a very polite deadly killer virus like that.
Salt isn't that hard to find if you know where to look. Both the Kelp Forest and Grassy Plateua biomes have abundant salt, and they're both easily within reach of your lifepod or base. Or, if you have the power generation to support it, you could simply make a water purifier, which generates salt and a large filtered water which restores 50 thirst.
That's what the alien containment tank is for:
The Alien Containment is a large, cylindrical aquarium which can be filled with Fauna that has been caught or hatched by the player. It is built using the Habitat Builder inside the Multipurpose Room. The blueprint can be retrieved via a data box.
If the player leaves two creatures of the same species inside the Alien Containment for long enough, they will breed and another fish of the same species will spawn inside. Edible Fauna, such as the Peeper, will reproduce approximately twice a day once mature. Once the Alien Containment reaches a population of ten fish, the reproductive process will stop. If more fish are added after the maximum is reached, some will die and float to the top of the container. Multiple Alien Containments stacked on top of each other will increase the amount by ten each.
if you drill a deposit of salt you have water for days
Bleach = 2x 30ml bottles, so 60ml of Disinfected Water.
In other words you get 3x the amount of drinkable water from Bleach vs. Bladderfish.