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melons are the best
Chinese Potatos are good - a single seed provides you with about half a dozen or so edible seeds (so you just replant the last one you get and grow a new plant). Provides +15 Food, no water. Lantern Fruits are also good.
There are two islands in the game, one with the Big ass gun, and the other with 3 abandoned stations. (Also has a lot of lore for what happened to the Degrassi Survivors)
On the island with the 3 bases, there is a Schematic for Internal and External Grow beds (large crop plots) and a tree full of latern fruiit, and a Chinese potatoe and Marble melon in the middle base. (cut for seeds).
make an internal crop plot, plant the seeds, have food forever in base/cyclops XD
( i personally prefer the melons because they give considerable food/water. I cut up a few rows to have spare seeds in a locker next to them, then just continually plant until i need to fill up locker with seeds again)
According to the wiki, it's marblemelons that provide the best bang for your buck in Bioreactors:
http://subnautica.wikia.com/wiki/Bioreactor
It's under "Energy Values --> Flora (Land based)".