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My guess is that you're on Linux/Steam Deck (which could be important info to write) so you need to run game only under Proton similar as mentioned in topic here https://steamcommunity.com/app/252950/discussions/0/4632609554996167249/#c6400272499512225451 :
I do use Linux (though have not playing on Steam Deck recently).
I know Rocket League is no longer natively compiled for Linux, and I use Proton Experimental. This should not and never does cause games to get fully re-downloaded, because Steam maintains the native Windows version of the binary.
Today there was an update again by the way but this was 3.6GB.
"Probably shader cache updates. The download screen literally tells you what the download is for on Linux.
Also a lot of people don't understand how Steam downloads work. You can download a 200 mb file and it shows as affecting 7 gbs of files."
I have also disabled "Always keep this game updated", instead "Update this game when I launch". I don't see any more frequent updates now.
Linux is actually a lot better, you are missing out.
They have been saying that for the past 20+ years, almost there!
I have a similar issue. Everyday it loads a pre-shader cache update of 9gb. Don't know why RL does this. Last month i had this "issue" with Warframe but something changed and now its for Rocket League instead of Warframe.