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What's the framerate you play at? What's the type of connection you have for your monitor?
You should be playing at 120hz/fps but that doesn't work with HDMI, you need to use the Displayport connection. On the actual monitor options, go to Picture and select Instant Mode.
Go to Documents\My Games\Rocket League\TAGame\Config and open TASystemSettings.ini with Notepad. Find the line: OneFrameThreadLag=True and change it to False, save and close the file.
Go to the game Options/Gameplay and change the Input Buffer, test the different ones to what suits you best.
https://support.rocketleague.com/hc/en-us/articles/360017999613-Input-Buffering-Options
Still in the same Options menu, go to Video and set your MAX FPS to 120 (assuming you're using 120hz) and disable V-Sync. If your screen shows tearing afterwards, you can enable V-Sync again and it will be resolved.
I don't use Steam Controller Settings and the controller works as should except it doesn't vibrate but it will if you use it. I highly recommend you to not use any other third party controller programs.
Really appreciate all of the replies. I will give them a go! thank you and let you know how i get on
also, dont use bluetooth, go for wired if you want the most optimal scenario!
also very important, check on your desktop (not ingame) if your monitor is really set to 144hz, alot of people had that problem that they owned a 144hz monitor and never enabled it in the first place.
max fps recommendation? well, i unlocked the frames completely via the games .cfg file, so the limit is really just your hardware.
I genuinely think it must be hardware related i am stuck and dont know which way to turn :(
my last thoughts are possibly some nvidia settings which could be changed/tweaked. Thank you for helping me out though i do appreciate it, a lot of people just say the heavy car bug is a myth but for me and others with a lot of play time i know its an issue
massive input lag / delay its not placebo. I have this ♥♥♥♥ since years, just in RL. Some of my friends have it too. I just can " blame" the servers, cause i tried everything to fix it.
Ive seen so many twitter posts about it, even from " pro´s", car feels sluggish etc. u want to tell me, its " placebo" cause u dont have it ?
be happy, if u never experienced it. Its horrible to play rl with a tractor.