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You can use CPUID's HWMonitor program, that CPU is only rated for 100C per intel, but you should generally not exceed 55C with 70C and above being overheating on basically any CPU.
Also AT4 Legendz's recommendation of H55 is very solid, it's an amazing and affordable for a CPU cooler.
Edit: Yeah, get another 8GB as well, else you'll read/write to the SSD a large amount of data.
Thermal paste is the correct answer