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Also if you want to train when (and why) to downshift, cars with not a lot of gears (4-5) can be pretty good as every effect of shifting is exaggerated, so it should be easy to decide for yourself when a shift was good / useful or not.
In general you can treat downshifts as dynamic brake balance changers - the higher the revs you have when downshifting, the more rear balance it will be. (so it's important to know what your BB is and what you need at given point to judge when to shift).
You can also increase cars turning ability when coasting with timely downshift too.
Also do not try to learn on F1 cars... And make sure you use blip/clutch assist (some modern race cars have it built in but they need quick shifting which is harder to learn)
Technically you can actually slow the car with the transmission through coasting. though it's not the fastest technique on a track, it is probably the smoothest.
Brakes are cheaper than transmissions. You "can" slow the car with the transmission (technically the engine), but with regards to real life driving technique a mistake can become very expensive.
very true, engine breaking is always a compromise.