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I watched a YouTube video that said the best way to tune it is (provided you have anti-roll bars) set the springs as soft as you can without the car bottoming out. Then adjust the anti-roll bars to keep the car flatter. He also said the best way to tune dampers along with this is to swap back and forth between the springs tab and dampers tab and adjust the top 2 sliders in each until they are in the same position.
The point of suspension, for racing purposes, is to keep the tires in the correct position as they move dynamically through their range of travel. The suspension HAS to move to generate grip. So you can have soft springs and hard bars or vice versa. Soft springs and bars would feel sloppy and hard springs and bars would generate no grip.
Springs generally speaking control how much the suspension moves. Now whether the tire is in its “happy place” as it moves depends on the car’s suspension design. As example a Miata is softer than the GT86 twins. However the double A arm design of the Miata means that the tire is kept in optimal position as the body moves compared to the strut suspension of the 86 twins which need to be stiffer for the same effect. Now increase the tire grip that equals more force, which means the car is rolling and pitching more than intended, which means the suspension needs to be stiffened to return the tire to its happy place.
That is the goal of car tuning. Optimum positioning of the tire.