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Easiest way to do that is to get yourself enslaved and constantly try to bash in your captors faces until they beat you down, they'll heal you after you're knocked unconcious, it's a good way to train your martial arts too if you can get a couple of good smacks upside their heads when they're not paying attention to you.
You can also train your strength and lockpicking by unlocking your shackles and putting them in your inventory every time they get replaced and let your character walk around and be an "obedient slave" and if you don't overdo it (the max your strength XP bonus you can get is 25% so any weight you put on after that is just a loss to your athletic XP gain) you can still raise your athletics albeit very slowly by letting your guy walk around.
What if some bandits beat you out in the desert and you're too much of a weakling to pull yourself together and come to? Every way to train toughness has risk, the slave guards usually use blunt, so it's extremely rare they'll bludgeon a limb off before you're knocked out. If you're REALLY that worried about it, just change your limb loss frequency to "rare" in the options.
This is best done after you have some resources made from trading. It will build up your atheletics so you can outrun anything too dangerous at the drop of a hat. With more resources from the trading you can have a few teammates who can join you in getting beat up trying to defend, more people means someone will recover sooner to patch everyone else up.. Also carry some bedrools for faster healing.
The game "SUPPOSEDLY" is supposed to get a Dojo Feature at some point to allow party training, but I'm losing faith that they'll do that.