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So far I have not seen the CPU speed stepped down while the game has focus, even when the game is paused it is still keeping the CPU at 100%. As soon as I alt-tab out of the game, my cores go back to fluctuating speed as needed.
You can even notice within ThrottleStop itself so long as your not runing TS Bench. Here take a look all I did was hit print screen a few different times to illustrate how it changes then posted results side by side for illustration.
http://s127.photobucket.com/user/knowom/media/Benchmarks/C-States%20-%20Enabled_zpsnze6pplq.jpg.html
I lose about 1-2FPS AVG from enabling it versus disabling it with ATITool. I know that's not a whole lot, but it does show it impacts FPS a bit which ultimately will hurt your minimum frame rate similarly in not worse because it's less predictable since fluctuates and isn't averaged. It's even helping with DPC Latency Checker for me marginally keeping it 1-2us lower and keeping it's average latency down a bit.
I don't know what more proof you need it does make a difference it's not significant, but it's free and can help some people particularly those struggling with minimum frame rates and or micro stuttering.