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and my GPU is 6800 XT
and i found a solution, from game settings cap FPS solved it for me.
I have a 4070ti and 13900K.
unlimited FPS = 100% CPU usage
120 FPS cap = 80-90% CPU usage
60 FPS cap = 40% CPU usage
Since this isn't a competetive shooter, but a mmo, you wont see any difference at all with this 60 FPS cap.
5800x3d:
Curve optimiser -30
CPPC = Enabled, CPPC Prefered = Disabled, Global C-State = enabled
these can be found here:
AMD CBS > NBIO > SMU > CPPC Enabled
AMD CBS > NBIO > SMU > CPPC Preferred Cores Disabled
AMD CBS > CPU > Global C-State Control Enabled
PPT TDC EDC
142 95 140 default
122 82 124 gaming
114 75 115 heavy multi work
100 65 90 lower power gaming
I run with 5800x3d and 7800x3d with an 7800xt and 7900 XTX
= 5800x3d 45-60% CPU 120-30 fps
= 7800x3d 40-50% CPU 140-160 FPS