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Yes when you recover the souls from your bloodstain you'll recover lost humanity as well.
Gameplay-wise: Humanity is a dynamic disposable stat which affects some of your stats, and can be spent to kindle bonfires, progress in two covenants, remove curses, reversing hollowness. And just just to heal yourself if it is item-humanity.
There are two kinds of humanity, solid and liquid
There is "solid humanity" (black things in your "consumables" inventory)
It can be found or farmed from certain enemies and stored for future purposes in your inventory.
"Solid humanity" can be consumed to fully heal yourself (useful while being a phantom) and to strengthen your humanity counter upper left counter.
Humanity in this counter is referred to as "liquid humanity". Those can be retrieved from your bloodstain.
1 liquid humanity gives you the option to "reverse hollowing" and appearing human again.
The one humanity is consumed in the process and cannot be retrieved from bloodstains!
Another use, while being human, is to kindle bonfires. Kindling gets you more Estus charges from this bonfire, when you rest at it.
Being human initiates multiplayer in Dark Souls.
Other players and npcs can invade you and you can invade other with the right tools.
You can also now see and use white and golden summon signs from other player and npcs, who can help you against invaders and bosses.
"Liquid humanity" has also some general bonuses, which work without being human:
Boosting your "item find". Caps at 10 liquid humanity.
(Enemies have goodies they drop. You want to maximize your chances, that they drop these goodies)
Boosting your curse rsistance. Caps at 30.
(Some enemies have curse attacks with a nasty effect)
Boosting your general physical and magical defence values. Caps at 99.
Boosting damage parameters for a certain weapon upgrade path. Caps at 10.
Even further reading materials:
Do people bother to waste humanity for HP?
1. Every humanity you take gives you a liquid humanity and heals you.
2. Liquid humanity can make you go human. Going human lets you summon, invade, and pretty much do anything that involves having other people in your world or you in their world. (expect getting summoned.)
3. Liquid humanity also raises you defence. If you have 30 liquid humanity you will notice the difference. Yesterday I was doing some low level PvP in the parish with red eye orb and found most people could barley damange me even though I was only wearing hollow armor. It was because I had 42 liquid humanity, I had to handicap myself and go naked.
"Wasting" is a wrong term. It is the most wide usage of humanity actually