How can I not poop my pants while playing?

[PcCriminal]

I had to change my underwear twice and im still at the main menu.

[Gdudism]

lol.

[Imrür]

I'm new as well on survival horror, i'm playing on easy mode, without the creature (I feel that I'm missing something...) but, 1 hour on it and spend half of the time on the safe zone... I literally can't move. xD

[Min]

I'm not new to horror games , played Outlast series and resident evil ones, Amnesia series always scares me, getting shivers when i see monster crawling out of that hole lol .
I mostly play horror games at evenings for more immersion, but only on normal difficulty , i feel sorry for people playing at max difficulty