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The game is a bit of a danger when it comes to addiction and it's far to easy to loose great chunks of time playing it.
We need a in-game alarm clock to tell us to take a break.
However I did take 1 day break twice in the meantime. ;)
I have left it for some future chill replay.
But doing these spots might cause an additional exhaustion.
Youre 100% right I like to check off map markers as they come into my vicinity which can ruin the pacing. Now i like to only do them if they genuinely catch my interest for some reason.
If you have a reasonable " normal " life (work, family, friends, chores in your household), then you don't end up sitting numerous full days in front of a video game.
If its your vacation or spare time, then whatever? Its just a hobby.
Now that being said, I remember WoW having an alarm clock.
It was called 'your bladder'.