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There are many guides on how to do it, it's very easy and safe.
I have undervolted my GPU and CPU and experience 5c - 10c lower temps depending on games. The fan is also a lot less noisy because of it.
Personally playing at 60fps feels too choppy for me, I prefer to play above 100 fps if possible for better smoothness. I don't care what people say but I notice a huge difference between 60 fps and 144 fps. Maybe it's because I have a more advanced brain that I detect the differences easier.
I have a 165 HZ monitor and usually cap fps at 160 to reduce imput lag.
I have undervolted + overclocked both my CPU and GPU, both of them are silent even during heavy load.
Well, you can decide yourself. You can at any time adjust the voltage to default. I have an RTX 3080 and the first thing I always do when I buy a new GPU is undervolting it. I have mine undervolted for 3 years now. All you need is Afterburner.
I had actually fun in doing it, to go as low voltage as possible without crashing the gpu, you'll have to find the sweetspot yourself as every GPU is unique and I love how the fan is super quiet now. It does not void the warranty, it's completely harmless and you can't kill the GPU if you lower the voltages.
I think this vid explains it pretty well:
https://www.youtube.com/watch?v=h5Halugk3d0&ab_channel=ImWateringPSUs
I do make use of a 360m aio and have 6 more fans going, did not have to mess with the curves of those, my aio fans are pulling fresh air from ontop into the machine, i put 2 more fans in the bottom of the machine pushing air out. My front fans are pulling in fresh air and i have 1 high rev fan on the back pulling it out again.
Since setting it all like that my temps are beyond good, they are great. My cpu now only hits 45Celcius and the gpu 55celcius at max. This is all on ultra and every other extra functionality. Only thing i dont do is raytracing.
I am sure you can manage to get those temps in check, there are various ways to do that, as has been suggested and it would be the cheapest, start undervolting your gpu, i also recommend to use something that allows you to tune those fan speeds. Maybe even try and change up flow in the machine by turning some of the fans around. Remember these fans have a front and back side and one side wil pull while the other wil push. Putting these in their right orientation can make a huge difference as well.
for amd cpu the "curve optimizer" is the way to lower temps. it is easy to lower temps around 10C and more while not suffering from lower speed.
same goes for nvidia gpu and lowering the undervoltng curve with afterburner or "nvidia inspector", the tool i use. you can also limit gpu temps with it.
my tower case moves air from the bottom to the upper side of the case. this helps to optimize the air flow.
consider this as a "silent" approach even during gaming. you also lower power consumption drastically with negledgible perfomance loss.
if you limit fps to 100 or 60 fps you lower the power consumption and temps again while you may avoid sudden fps drops or thermal throttling.
I finished the undervolting. Passed the benchmark test on Heaven. Lowered my temps literally by 10 degrees. Ok so stupid question. I leave the settings like that all the time right? I applied the setting etc but just leave that as the permanent setting correct? I wasn't sure if people just use that setting when gaming. Running .9 volts and achieving the same frequency just about as the default setting when I tested it on the benchmark.
I did it lol. Literally lowered the temps 10 degrees. From 73 to 76 on benchmark down to stable 64 to 65. Fans are more quiet. I asked this in the above comment " I leave this as my permanent setting even when I'm not gaming correct?" Running 0.9V up to 2600mhz. That was my sweet spot. Same frequencies as my default before I even started.
I run about the same on 1440p. However I usually cap my fps around 90 in all the games I play. A few years ago I tested fps on the same game to gauge my perception and I noticed I see little to no difference once fps exceeds 90 or so. Some games I dont even notice a difference above 60 fps. Heck Diablo 4 ran on max settings at 90 fps my gpu doesnt even reach 50C and I have not undervolted my gpu. (RTX 3080)
and maintenance, keep the pc free of debris
I'm learning all that as we speak. It's a prebuilt. It's a IBUYPOWER Y60. I decided against alienware just because of the accessibility for future upgrades in the future etc.