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https://m.youtube.com/watch?v=ciOFwUBTs5s
As per Digital Foundry recomendations. E or Efficency cores overwhelm the engine. 8 Performance cores performs better.
I've tested all the 8 P Cores/HT/E-ores on/off conditions using an i9-12900K and 7900 XTX at 2160p res maxed-out settings (no scaling, VRS Off), and the FPS differences between testing scenarios are minor and non-significant.
For example, at the 8 P-Cores/HT Off condition, I've even seen a slight decrease in FPS (about -1.67% - and it could be considered just testing noise) compared to what I got on the 8 P-Cores/HT On/ 8 E-Cores scenario.
So, based on my testing, I'd say that the recommendation about disabling HT and E-Core should best apply to 12/13th Gen Intel CPU users who run the game in CPU-bound conditions: for example, using a high-end GPU at lower than a 2160p res and low-to-medium settings (or DF's optimized settings).
On games/graphics engines where CPU scaling is limited or poor, the more CPU-bound you are or want to stay, the higher benefits in raw performance you may see by disabling HT, E-Cores, or both.
Try running Intel presentmon overlay anf looking at the frametimes, There may be minor gains in gpu limited scenarios but noticeable better frametimes, And possibly better 0.1% lows? You should of used presentmon for your testing, Its the new tool.
Worst case scenario is you try it, find no benefit and remove the modification.