Gluttony grind question

[inanevoid]

So im currently grinding auto eat slots, and my current capacity is at roughly 2.5k.
Anytime ive looked it up to check a good way of doing it, what ive seen is people saying that you should be doing the dark ritual roughly every hour, but they also say that you should make sure your satiety is at 100% when you do.
Now im my current experience that doesnt add up. There is no way to reach 100% satiety in an hour. 30-50 maybe, but not 100.
Currently im eating meat festivals, with auto eat slots dedicated to that, mysterious meat, and pork. Ive been going at it for a week or so by now.
When people are giving those tips, do they mean DR every hour no matter what, or do they mean aim for 100% satiety?

[Faerador]

Focus on Dark Ritual over Gluttony, period. It will become trivial later to max out Gluttony. Progress through Inspiration is your main focus. Buy all the Inspiration upgrades ASAP to unlock more game features and mechanics. When that's done, constantly boost "Status UP" and "Habit Efficiency+." Gluttony will be achieved easily as a byproduct of progress eventually.

If, however, you care to rush Gluttony progress at the expense of meta-progress, you should have at least completed the game up to the point where you can travel to the "Desert Lodging" area, unlock the Cooking recipes there, comfortably one-shot the Boss there, and grind out one of the new dishes, "Dried Fruit." It's much easier to cook than most other dishes and has a great satiety factor. Also make sure you're taking advantage of the "Hungry Pig-man" Familiar while doing your eating.

But again, if you're struggling to make 2.5K satiety in an hour, you really should be focusing on Dark Ritual and not Gluttony, no matter how tempting the "Auto Eat" upgrades look. You will trivialize Gluttony later. But that's just my opinion, man. Play the game how you want to play it!

[cas]

more DRs raise cap faster anyways. since the cost to eat goes up eat level, and resets on DR