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Also get them off raw food asap apart from Syrup imo.
Keeping the prepared food in a freezer or +/- minus 6 degrees cooled room will preserve the food.
If you have a good cook you can disallow some food from consumption and stock up on it inbetween the other cooking. And then use it when you need all your people for some adventure/task and free up the cooks.
For me, I try to keep three or four varieties. For five colonists, I keep 3 veggie soups, 3 veggie stews, and 5 hay sausages and that seems to be plenty. I don't do a lot of hunting/ranching and I use my insect meat for fat, so meat dishes are rare but I occasionally add them when we have a surplus (we usually slaughter one head of cattle per year). That much variety seems to keep them more than sated.
I don't remember which of the default characters now, but several of the modded characters in the workshop also have this. Veronica is one of them.
I think only 2 different cooked foods are enough for variety, but not sure?
In theory, as long as you have enough of each that everyone gets their pick each day, it should be enough I think.