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Speaking of which, your problem with "gameplay smoothness" is probably stuttering. 12th gen Intel CPUs and newer have E-cores which can cause issues with some games even though Windows is supposed to automatically avoid using them for games and certain specific applications.
You can effectively disable them with:
Win + R
msconfig
Boot tab
Advanced
Set the number of CPU cores to 12.
Click OK on everything.
Reboot
Doing this will force Windows and any apps and games to only run on the much more powerful P-cores.
Well, hard to say. Usually what happens with laptops is:
1. If they are not set to run at full power all the time, they will start to throttle down as usage and heat builds up.
2. If they are set to run at full power all the time, they are usually going to simply shut down if the heat build up becomes to extreme. This can be very problematic if the software for whatever reason does not detect the extreme heat.
In any case, the configuration of typical laptop hardware does not lend itself to running games at the same level of detail and performance as similar desktop hardware. Attempting to make them do so is probably not a good idea.
I would start by setting all graphic options to Low or Off, whichever is available for the option. Run the game at 1080p, 1440p is probably to high for this system. Then, using a monitor tool that graphs performance, monitor your CPU and GPU temps and usage to get an idea of what is going to be happening on your system when you play.
Good Luck
Yes. Why wouldn't it? The E-cores are disabled automatically when Windows' thread scheduler is working properly. This isn't overclocking or undervolting.