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If by " start of altus plateau " you mean being teleported to bridge; you can't really progress from that point anyway, you have to use a lift
There's a way to skip it, but that's a different story.
So typically it's recommended to check Caelid first in every meaning.
if you do the quest for the npcs in Caria manor (north west of Liurna) you will be sent to Caelid anyway
Altus is higher level stuff
To progress story you need to defeat radan anyway. So i always choose Caelid. Plus you know free runes for future.
Caelid is the first map of the endgame content and Altus Plateau is the second. You can also tell by the difficulty level of the enemies, but in Caelid there are more runes for mobs in comparison. I think that is an intentional opportunity for the player to upgrade.
In addition, there are a number of items scattered around Caelid's caves, dungeons and so on in the field that can be very useful in the following maps. Logical sequence, Caelid first, Altus Plateau after
Limgrave, Liurnia, Volcano Manor, Altus, Caelid.
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It's easier for me that way. This way an important boss in Caelid will be suitable for your lvl and you will have an epic and fair fight.
It's also worth noting that Altus is a point of no return for a lot of quests and skips over a lot of stages for them if you set foot there, but it seems that's already happened for OP. I think it's mostly regarding Ranni, Fia, Rogier and D though.
How do you figure they are lying? How do you think called gives way more runes? Is lyndell in Altus plateau or is it it's own region? I've always considered it inside that Altus plateau region personally but I could be wrong. I don't think that Altus plateau would be a region without including that area though and it contains the early and ultimate late game mandatory content and bosses.
Even still, I would still recommend at least a decent amount of exploration through Caelid before Altus. It's just that Caelid is obviously meant to be the end game area that you come back to when your stronger. If you do everything there first, the rest of the game is going to be a trivial.