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So i just dress for looks.
Depend more on what weapon you are using rather than the armor on you, 51 poise is still good in pve though.
It may help to think of it as a hidden status bar, like for Bleed, that fills a little whenever you take damage from any source but decays extremely quickly when you're not taking damage. The flinch or knock-down being the triggered negative effect.
Poise in this game works on hard breakpoints. 51 is sufficient to resist being staggered from most normal attacks in the game. 50 or less is effectively the same as having 0 poise and means most attacks have a fair chance of staggering you. In order to basically never be flinched at all, you need more than 100 poise, which is only possible by wearing some of the heaviest armor in the game and having the Bull-Goat talisman (which further boosts poise) equipped.