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You should check your cooler. Maybe it's not seated properly or the thermal paste needs replacing. Unless you overclocked it, then you might want to take it down again.
Disabling one of them didn't do anything, there was huge difference for me when both were disabled.
I would reset the BIOS to defaults, enable AMD's Cool and Quiet feature, as well as set a manual VID of 1.35-1.40 and leave the target frequency on Auto. Also, I would manually set SOC voltage to 1.1 or thereabouts. Don't use Ryzen Master.
if it's an air cooler, make sure the heatsink isn't filled with dust, if it's liquid, maybe the pump is knackered.
There are a variety of AIO liquid coolers, from one fan to three. One fan AIO coolers are as useless as teats on a boar hog...
i idle at 30/35 and never saw more than 70 in a game. does your case filters may be clogged?
https://youtube.com/shorts/G6VWPWZTE4M
Yes it happen more often than you think also at prebuild Computers.
It is also possible the cooler has bad contact to the cpu.
All in all i would start there. I have to add that a bios update could also be missing causing wrong voltage Settings (fiddle around manually at the bios settings is a strange way to fix a clear overheating problem).
also deactivating the boost functions is simply not the way to solve such problems.