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You can block with any weapon but shields will give best results.
One last tip: get armor with good poise so that light attacks cant stagger you(60 poise is enough for most light/medium enemy attacks).
Some will say that with bullgoat set you cant be staggerd by most attacks due to the 100+ poise you get but it way to heavy to use unless you invest into indurance for 70 or more points(I have 3 end game toons and I dont use that overly heavy thing on either of them).
and use the item she give u
Do you use ranged spells in these situations? They are not always the best ones since it takes time to launch the projectile and some enemies dodge them if they happen to be idle. Stagger the faster enemies first with your backup melee weapon or some quick close range spell like Carian Slicer(available very early). If the enemy is already performing an attack then dodge it before doing your own attack.
Also prioritize leveling Vigor over mage stats if you think you die too easily. A mage can get past a lot of things by attacking from afar but it's not fun if you die to 1-2 hits.
Fortunately, there is an Ash of War and Poise for this
There is poise to help you but above all, good positioning, good dodge and above all good choice of battles to fight and how to fight each battle.
This sounds like it's not helpful, but it is. What I think he's getting at is that Elden Ring has a queueing system. So sometimes if you press too many actions at once, they all get queued up and keep you in place and get you killed. It still happens to me sometimes. Try to never press 2-3 buttons in a row. It can get you killed.