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If you're lazy, you might consider heavy armor in all the slots except the head, or wearing a trinket to cover the head slot. If you are great at reaction timing, you can wear a dress, and sip a cup of tea while running circles around your enemies due to higher endurance. I would build your character stats around what kind of gear you want, and what style you want.
Normally I would agree, but I have experience wearing no helmet and the poise level is negligible next to the other core stats that matter more. If you don't care about poise, you can sink stat points into more vigor and endurance to overcome heavy blows. dodging is incredibly easy after endurance gets to a respectable level.
Poise is for people who run tank specs with heavy load armor and need it for blocks on boss heavy attacks. You can accomplish this by simply getting out of the way with a barbarian build. And IF the hit still connects, Conan has an insane health pool to draw from.
Finally, for any buffs like fire protections or magic protections, you can eat food to cover the loss.
However, as a frequent helmet-less user, I can tell you that you'll usually have better defenses using 4 lighter pieces instead of 3 heavier pieces. I've done this math quite often and it's always the same result.
But I go helmet-less often anyway. Sometimes I even go with just a chest and leg armor and exclude the helm and gloves.
This is factually incorrect.
That is actually correct, armor doesn't add defense, it adds damage negation.
The left side of "protection" are factors derived from your core stats, and right side is flat negation added to your core factors or "degrees." In the case of resistances vs. poisons etc. the left is a tally of total resistance factors, and the right just shows what's being derived from gear.
Edit: Also, you can test this theory with a shield that is roughly 80 percent negation during a block, and if you have armor that covers the other 20 percent, and IF you aren't fighting a boss with armor penetration skills, you will cover 100 percent during a block.
Edit 2: I tried this when I needed to bock magic attacks, but I was on my barbarian character. I had a magic shield that covered 50 percent magic attacks, and with my barbarian armor, and trinkets I covered the other 50 percent. When I went to block glint-stone magic from some of the more annoying enemies, I blocked 100 percent of the damage.