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though their support is awful, the worst i have seen from any company, so they likely will be useless. R* support doesn't read your replies usually, they just copy-paste verbatim from their manual
Uninlink info -
R*'s page - https://support.rockstargames.com/articles/22802682178707/Unlinking-your-Steam-account-from-your-Rockstar-Games-account
And a recent ticket response from R* about unlinking -
https://steamcommunity.com/groups/psyshelp/discussions/3/4034726433731861266/
Basically - unlink = can't play.
Ideally, you simply contact R* and RECOVER your old account. Since you've said you 'lost' the email - you can also just spam forgot password on social club - plug in all your emails - and then check them to see which ones got a notification from R* (and, you can also just go search these emails for ones from R* unless you super duper / clean/ delete everything).
Lots of info /more details here regarding this/variations of getting this fixed, etc -
https://steamcommunity.com/app/1174180/discussions/0/3936769163101735334/#c3936769163101801343
/goodluck