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Yeah I mean with stamina you can just avoid getting hit. So I run 1 beer/wine. A stamina food and a health food that’s fairly high stamina.
Oh I almost never stop long enough to craft up all the benches for beer/wine. I agree Beer is probably the best buff in the game. Cooked and Dried Soft Meat (from Scorpions) rounds out the other "Best Buffs" that I always want.
All meats beside basic give the same buff. Cooked prime meat.