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Screen space reflection is the most expensive. Here's a detailed guide for you that covers all settings:
https://www.youtube.com/watch?v=B03_Aa5NwIY
Regarding whether or not you're CPU bound that's easy to check. While running open Task Manager -> Performance tab. See if your GPU is at 100% usage. If not, you have a bottleneck.
The most CPU expensive settings are FSR/DLSS and crowd density.
GPU*, except crowd density that's CPU.
Wait, what? Lowering performance to help performance? Why you would lower FPS when the entire goal is higher FPS is beyond me. But sure, capping at 5 FPS would reduce usage even lower. May as well go for gold.
In reality, your goal is to hit 100% GPU. If you can't you're probably CPU bound (but not always).
Maybe this is a dumb question but how would I go about hitting 100% GPU usage?
https://www.youtube.com/watch?v=FsgT0Iy-yxI
I see videos like this of someone with a worse GPU then me but the same CPU playing at the same resolution and getting WAY more FPS. Maybe I just have to actually leave V's apartment and maybe it will magically fix...
That video is on patch 1.5. You can't compare different patches, especially not this recent huge one.
Please skim through this looking at roughly the settings and resolution you use to see what FPS you should be getting with your GPU:
https://youtu.be/QBspiPJi_XI
As for why GPU doesn't hit 100%, that could be due to many reasons. Most often it's the CPU being underpowered. I don't like Intel so I'd have to look at your CPU more.
First, check the video and see if you get the FPS you should be getting for your graphics card.