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Supinating your wrists while doing curls will help develop the most aesthetic bicep peaks possible for your genetics. Tricep thickness is also paramount to well-developed phalanges, and forearm growth is directly related to grip strength.
The forearms are essentially a cable system, connecting above the elbow between the bicep/tricep, forming the brachioradialis. Targeting the brachialis is done by using a 'hammer' grip when curling.
Each muscle group you can focus on consists of three "heads", and targeting those individual heads depends on your elbow's placement in relation to your torso during the workout, as well as augmented by various rotations of the wrist.
That's how gorilla arms work, and how you can get a pair, yourself.
Train smarter, not harder in the gym, to avoid injury -- but remember that there's 'no pain, no gain'.
Gorilla arms scale by upgrading the Body stat. And they arent worth it unless youre dead set on a gorilla arms build or making the sidequest Beat the Brat easier. Only good to get body skill check easier. Monowire 1 shots everything and Mantis Blades havr great mobility. GA are very weak in comparison.
Unless you want to avoid body checks, GA give a bonus to those.
Also note that there are battery mods that increase the power of GA...maybe just the electrical Knuckles however. Still haven't figured that out...took me 3 playthroughs to realize what went in the extra GA mod slots,