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But in spite of the game encouraging you to avoid rests, you should rest 6, maybe even 10 times in act 1 alone to see all the content.
you should still finish this current game before restarting since insomnia has no effect on your ending beside who will stand next to you (if u failed to romance anyone).
on your next play through, rest, again and again, until your nights are uneventful. then move on, maybe of them give context to many things and change the outcome of your companions so even the same party could be shown in a completely new light.
Long rests progress the romance/Companion, If you skip them you skip the story.
You can use ”Partial rest” if you don’t want to use resources, These still trigger scenes.
Consider it a blessing.
Yes, there is a lot of character interactions which are prompted by Long Rests, especially among The Dark Urge.
If you're playing Gale, you can get a unique Ring of Evasion from a friend, which is not otherwise available on any other playthrough.
Long resting with Wyll after you've either killed or recruited Karlach results in a meeting with Mizora, which has different outcomes depending on how you acted.
If you're playing as Astarion, long resting triggers cutscenes where he experiments with the limits of his newfound freedom from Cazador.
Long Resting also causes merchants to restock their supplies. With some quests even causing them to update to better gear.
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There is good news and bad news regarding this.
The Bad News is that you only get 1 cutscene at a time, and there are so many cutscenes to go around, that triggering them all is almost impossible.
The Good News is that you don't need to take a full Long Rest to achieve this. Even if you only do a partial full rest (that's Long Resting without using any camping supplies), it will still advance the game.
SO, if you want to trigger all the scenes properly, you can just spam partial long rests until everything is triggered, then resume the game as normal.