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I personally did a long rest maybe 20 times in total in my 67 hour play-through, less than 10 per act. I sometimes didn't get certain scenes until I had Long Rested multiple times in a zone, so I suspect that you'll want to Long Rest at least every couple of hours of real time if you want to see everything. Just make sure you don't Long Rest too much when you are actively in a situation where time is of the essence - there are some timed missions which Long Rests can fail (relating largely to things like rescuing people who are imminently going to die).
Most of the stuff you'll see in Long Rests is related to your companion quests, so if you care about those you'll want to Long Rest a bit more often. But you also can have things happen like Scratch or the Owlbear showing up after you saved them, or so on.