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Not really "cooking" (no stove, needs cooking knife) but gives cooking xp:
Slice watermelon (or smash watermelon, but slice is better)
Slice bacon to rashers
Slice rashers to bits.
Cook as-is: steak, salmon, chicken, popcorn (REALLY FAST), TV Dinner (FAST), Bacon, Bacon rashers, Bacon bits (FAST).
Be careful not to overcook; burned food will catch fire; and burning down your safehouse ruins the entire concept of "safehouse". Be sure to turn off the oven when you're done. :)
Simple prepare:
bowl + knife + cabbage + some other veggie/beans/tuna = boring salad... (more ingredients of differing types can make simple or tasty salad).
Can of soup + cooking pot = pot of soup ... can then be cooked.
can of beans + bowl = bowl of beans, can then be cooked (I think, dunno I use beans for soup usually).
Cooking Pot + water source = pot of water (no xp, but needed for other soups).
Pot of water + one of chicken/salmon/steak/peas/broccoli/open tuna can/open beans can/carrots ... maybe others? = boring soup
Pot of water + 1 of above list + 1 of (something else from above list or butter/egg/flour/sugar = simple soup.
Pot of water + simple soup stuff + 1 more ingredient (not one of the 2 already used = tasty soup.
All pots of soup types can be cooked (expect to take from 45 minutes to 1.5 hours depending on which one) .
After cooking canned/boring/simple/tasty soup; use that with 4 bowls to make 4 * "bowl of XXX soup" Which is better than eating all in one go (1-2 bowls will likely cap your hunger to "Very well fed" leaving you 2 bowls for later; they go bad in 1-2 days so refrigerate or use within a day)
Slicing 2-3 bacon to rashers, and the resulting rashers to bits; then putting all the bits in an oven and turning it on (don't turn oven on first as they won't all cook the same time) can result in a LOT of cooking xp.
Having read a cooking skill book for the level you're working toward (1-5 is beginner/intermediate/advanced/expert/master respectively) will give you a multiplier for reading the full book (3 at lvl 1, 5 at lvl 2, increasing each level).
Many foods can't be cooked (or burned) as-is but lots of those can be used in soups/salads; and more recipes are expected to be added in time (potato salad and all the salads are a recent addition; new recipes are coming over time that I've seen).
And I doubt you get any xp for cooking foods that don't need cooking (and don't have an uncooked/cooked tag)...
I'm a big fan of soup; flour/sugar bags have multiple uses before they're gone... and there's a lot of perishable choices you can use to get a long lasting "very well fed" buff to carry & healing.