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I have it set to 0.4 and I've seen slight strain after killing about 20+ zeds in a row which makes sense for my basic character who isn't particularly trained in beating 20+ people to death with a tire iron. Seems far more on the realistic side right now.
It seems the changes are made to make zombies and especially hordes of zombies more of a threat. Even with multihit on the average joe can't just kite and slay 1000 zeds with a hammer. It's a huge step in the right direction.
Because I just took out a whole trailer park bare handed, with a default strength and fitness character on Apocalypse settings, and I'm not seeing muscle strain.
I'm used to playing with sprinters, so Apocalypse is easy mode. Just kite 2-3 at a time, push them to the ground, stomp, and catch your breath while you kite some more.
Max the regularity bar in 1 session lol
To do this all you need is a chair to rest on and some booze/pain killers. Repeat the exercise until the bar is maximum. Then sleep/chill out for a day.
Fatigue from exercise stacks, when it starts to recover it recovers as a stack. By maxing the bar out in 1 go you deal with 1 stack of full fatigue then any new stacks will be unnoticeable. Having max regularity for an exercise gives you insignificant fatigue for a few mins and the bar degrades so slowly you only need to repeat the burpees or whatever once every few weeks to stay max.
In the end its a totally useless system though as strength is gained passively super easy just by walking around and fighting...fitness is just impossible to gain in any reasonable amount passively. Start with max or just dont bother. The only way to gain passively is to exhaust yourself with super heavy load and wait for natural recovery.
During natural recovery you gain fitness xp every game tick. Holding a super heavy load drains your stamina every game tick. So just cycle between rest/waiting for a million years and it will level up lol
Edit: Leveling Strength too apparently does lessen the time and effect of muscle strain from fighting. At least there's that, though it would be nice if Fitness also improves it.
I took -2 str and -2 fitness.
I think the mild pain occured like after i killed my 9th zombie or so? Maybe more. I did not feel like to take out the trailer park. I just looked around and noticed a lot more junk items:D
Basicly the first decent semiuseful weapon i found was a ratchet something. I also went mostly with melee, i just wanted to find some decent weapon to figure out what hte changes are. Instead i found a working D6 the key inside the hous right next to it...and also a masterson horizon. Across the house on the field is a generator...the gas station is like across the field...so was like..lol?:D but no backpack or basic tools. Jack and screwdriver (worn) only things i found.
in some youtube comment says that more weapon skills mean more damage that means less swing, so its not directly reducing muscle strain, it does because it reduce the time to kill zombie