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https://pzwiki.net/wiki/Moodles
Just note that the first stage of Tiredness is not a meaningful negative status effect, but more of a warning for evaluating how much time you have left before you're recommended to sleep. Second stage is one which correlates to the healthy and stable 8 hours of sleep for 16 hours of wakefulness with moderated excertion.
if it's still an issue i then recommend downloading the mod that increases the potency of vitamin pills and/or add a coffee mod. (if you didn't know vitamin pills will keep you awake for longer)