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Good luck actually levelling those stats up lol they require 100k+ xp past lv6
I am playing a game now that has gone on for 6 months. I exercise my character every day for 40 minutes and so far his Fitness and Strength have gone up 1/2 level. If I could find more protein, I would be be shoving it down his gullet.
You can always carry a maximum of 50kg stuff even at 0 Strength or 10 Strength though, after that you're typically restricted from adding more weight.
But yeah exercising to increase your Strength stat will give you a higher threshold before your character begins slowing down and taking damage from being overburdened, etc.
When I say it's irrelevant I don't mean it's fine to have low stats mind you. More like just invest in them as traits for when you're starting out and then forget about it.