Falling Asleep With Claustrophobic Trait

[Kronos]

What ways are there to fall asleep with Claustrophobic Trait? Currently what I know about are:

-Beta Blockers
-Sleeping Pills
-Sleeping outside
-Sleeping on roof (idk how to sleep on roof pls lmk)

and thats it. If i sleep outside I destroy my neck (is there any way to avoid this like a pillow or sleeping bag?) and put myself at risk. How do you guys deal with the claustrophobic trait in the early game?

[Korhal]

Alcohol might help as well.

[crossed]

Some buildings have large enough rooms that you don't get claustrophobic, you can probably sleep in a store or a classroom maybe without problem. You can also sleep in cars, though that can give you neck pain, too.
Or you can take a bed outside I guess...

You can only sleep on roofs that actually has a staircase that takes you up there.. Or you can build a staircase yourself, but it takes a while to have high enough carpentry.