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Yeah to my experience it is the only thing helping nothing else.
Also in order to be able to sleep off the fever and eat it out, you need a damn lot of sleeping pills, because even if your guy is having a high fever losing hp rapidly....HE DOES NOT FEEL TIRED:D (or she)
If you have a fever from bad food or being near corpses or infected wounds (or if you have infection mortality disabled), just resting or staying still or reading will pass it fine. Sleep helps you heal faster but you still heal from being idle.
I get fevers frequently and only die to them if I have to remain active.
Colds take longer to fade for me but are similar in treatment (low activity and staying well fed).
Also were you sick with a cold or get a fever?