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Typically like you said, defeating sickness is possible at the "Queasy" and "Nauseous" stage just by eating enough to have positive hunger moodlets, while also taking it easy and staying at a stable temperature - that'll heal up you quick and outpace the damage the sickness causes, but by the time you get a Fever it's a lot harder to stay alive. That usually takes some time though and only gets to that state if you purposefully ignore it, in my experience anyway.
Only advice I can give you is go into debug mode where you can watch all of your characters stats accumulate or decline in real time, so you can find out just exactly what is triggering you to become sick by process of elimination, and then avoid it. It sounds like a bug or something if you're being melted alive by sickness but you're not doing anything specific to become ill in the first place while actively taking steps to cure it.