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On the upside having a higher level first aid makes very little difference and if you're careful you'll never really need it anyway :P
The first aid skill book is pretty much essential if you're going to level first aid as ofc you won't want to risk more than 1 injury at a time, so it'll take longer than the 100 year war. If the 1st injury is a minor one (just a normal cut) then you can go for a 2nd, but disinfect + bandage the 1st injury before making a 2nd and patch the 2nd one up as best and fast as you can.
Make sure you have a safe place where you can recover and make sure it's stocked up to the eyeballs with food, water, medical supplies and entertainment. This way you can just hide inside a building and zombies (probably) won't be an issue while you're injured / not at full health. Remember to keep yourself well fed to speed up recovery and also this is the perfect opportunity to read skill books and magazines.
Definitely DON'T take the slow healer trait, it might not be *that* much of an issue with minor injuries, but if you get a fracture you're as good as brown bread. It won't kill *you*, but it will kill your enthusiasm to keep playing. After an in-game month of a fracture still not healed I just started again and didn't take slow healer.
Best use a mod to cure or lessen the infection chance if you don't want to grind first aid for nothing, otherwise the first scratch from any random zombie could infect and kill you no matter your first aid skill.
"The safe place" stuff is none of an issue, since I've got my own fortress with fields, library cars and everythng..
There are a few buildings nearby with some shatered glass I didnt clean yet... so yeah, I'll got with the go and forth trough broken window... I'm sure my 2 x 65 Kg of medical supply crate will finally be useful
There are mods you can install that allow you to dissect zombie corpses for First Aid experience, if you aren't a vanilla purist.
You can, alternatively, dig furrow with your bare hand for a chance of an injury (and some worms). All you need to do it in a safe place is a sack, a shovel and one moved tiled of dirt as you can repeatedly dig on the same spot.
You can also, if you're really a masochist, pick up broken glass and set it down in your base, take of your shoes and socks, and go dancing! ...just have a suture needle, thread, and tweezers at the ready.