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In the Sandbox options under Character and "Stats Decrease" you can adjust hunger degradation. "Stats Decrease" includes hunger, thirst and fatigue though so I'm not sure if this is a viable option for you.
Someone here might have info about modifying the files to be able to tweak hunger stats only.
I think we can agree, that a person running around all day, lugging heavy loads, chopping trees down, building walls, tilling the soil, are going to need a lot more food than somebody sitting on the couch playing video games all day long.
Besides, since we are going with this "realism" route, which isn't realistic and fun, an average human can easily survive with very little food for a long periods of time as long as they are drinking water.
What you are missing in your statements, is what you were eating. Low calorie foods are not going to sustain you for long, if your running around, bashing zombie heads in. You also did not say what you were doing, so until you do, we can only guess. So state that, or your 'realism' argument is worthless, because the game does a pretty good job at counting calories you intake, versus calories you are actually using.
But it is also really easy to turn off the Nutrion system, and you can go back the the simpler days where food was food, not calories.
So U
1.: Lootin: carry weight
2: Sneakin / walkin
3: Killin zeds.
Those activities burns (imo) more or at least avarage calorie amount. If u dont cook quality foods, eatin only chips, and raw vegies... U will be hungry often.
Try to cook some meat vith some veggies, that gives u more calories. (But watch for your weight, cuz its ez to gain, but hhard to loss)
And as the prev comment say: U dont have to eat when u peckish. U have to eat when u got the second noodle (Hungry).