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I've actually got a problem with my character in that she goes from over weight to under weight several times each month. If she eats to loose weight she becomes under weight, but when she eats to gain weight she becomes over weight, it's infuriating.
-) only eating when really hungry, permanently stayed a bit hungry
-) ate only veggies and salad whenever possible (no chips/donuts/chocolate etc.)
-) did a lot of lumberjack work and carrying stuff over my weight limit -> careful, not too much, might hurt your back
This will take some time (like in real life), keep an eye on your character stats, you´ll see the weigt decreasing slowly by some 1/10 kg´s.
P.S.: i also use Hydrocraft, no problems with that.