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Also no you don't HAVE to buy from the Marketplace. I got heaps of loot/meds and never had to spend any gold coins.
Try doing Smallvile runs from the North SafeZone to gear up items.
Ambulances & Hospitals.
Antibiotics, Painkillers, Bandages. These all heal damage.
For infections you need vaccines.
Certain foods will also heal a small amount. These can be found anywhere but also in the obvious place. A grocery store.
Soup, Tuna, Ham, Energy Drink, Juice, Coconut Milk, and maybe a few others will heal you about 5%.
Good luck and don't get eaten.
As a last resort... just die and respawn in an hour with full health.