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There are 4 Biomes (Ocean/Forest/Plains/Mountain), plus 3 Climates (Warm/Temperate/ Cold), total 12 regions (3 versions of every biome, each version on a climate), which you can check at the Pokédex map, by the tile's color or hovering on trainer while on the tile.
Then, on your 1st wild battle of each region, fight the leftmost mon (+no Alluring Stew).
An optional Nuzlocke rule can also be good for healing: no Restoring Stew.
Edit: No dwadling. You can only interact with 2 Hidden Spots, refreshing after a battle.
Edit2: Change the 3 fainted mons Journey Stamp to losing 3 mons throughout the run.
I guess one could make a list with plenty of variants; perhaps even randomize it a bit :).
Personally, I mostly wanted a real stake for solo play but still want the potential to experience most of the content.
I think you are right that one per region would be more fun. Otherwise, after getting high-level pokemon, all of the basic pokemon just become fodder.