Main missions and Sub-missions 100% checklist

For completionists.
Take note of all the missable quests!
I tried to match each completion percentage increase with a notepad entry in the game, but the game isn't entirely consistent about it.
Some missions have multiple notepad entries, but only one % increase trigger.
My notes are in italics.

General

Main missions (18%):

• Talk to recreators - 1%
  
• Go to Okriana - Marion may be there - 1%
  
• Marion is trapped in a place that's got a large pyramid - 2%
  
• Marion is in trouble...again...at the barrier in Shamazaar - 3%
  
• Jan and some other Guardians have been captured and taken to the Darosham in Okasankaar - 3%
  - 2% after you beat Kroax, 1% after you speak with Jan
  
• The Guardian camp is under attack - 3%
  
• Jan says the Guardians were taken to Okaar - 2%
  
• Keep the soldiers busy to allow Marion to sneak out the others. Meet her outside when all soldiers are gone - 1%
  
• Take out the soldiers first, then finish Kroax - 2%

Sub-missions (3%):

• I don't know for certain - 3%
  - I went from 97% to 100% after going through a daoka in Motazaar to Talanzaar, right after convincing Ashkar to stop mining. I had just reached 97% sub-mission completion after delivering the lift handle in Motazaar, and Ashkar was the final leader I talked to. So it could be for convincing every Talan leader to stop supplying Fae Rhan, or simply reaching 97% and going through a portal.

Ranzaar

Main missions (8%):

• Finish four tests with Jan - 8%

Shamazaar

Main missions (17%):

• Remove more soldiers from Shamazaar for Maar - 1%
  
• Speak to Shamaz Zeb - 2%
  
• Find a Shamaz to heal Ilott - 1%
  
• Riss counters know about Essence Idols - 2%
  
• A talan named Logar may know where to get magwa - 2%
  
• Bring magwa to help Shamaz Mazum - 1%
  
• Zeo wants something called the Essence Stone / Essence Stone in water someplace in Shamazaar - 2%
  
• Use dynamite on chest - 1% - this is Maar's chest containing Mazum's tablet
  
• Stop riss production - 2%
  
• Bring the stone tablet to Shamaz Mazum - 1%
  
• Find the Mon - 2%

Sub-missions (15%):

• There are sticks marking off secret stashes of goods in the mud around this region - 3%
  
• Deliver twon-ha to Zolass - 2%
  
• Kill gamors that are far east of the village - 3%
  
• A worker at a temple wants the Yods to destroy an accident with some dynamite - 2%
  
• Destroyed gorgor - 3%
  - this one lacks a notepad entry!
  
• Destroyed boats - 2%
  - this one lacks a notepad entry!

Talanzaar

Main missions (8%):

• Kill 20 soldiers - 1%
  
• Azirad told me that he can try and make my HAWK-MK8 more powerful, if I just bring him a really large piece of helidium - 1%
  - you get this simply after asking Azirad about the HAWK-MK8 (must own the weapon) - you do not need to actually upgrade it
  
• Zakk wants to study the metal on the HK-P12. I should return for it soon - 2%
  
• Heza has a problem at his well. I should find Zade if I want to learn more - 1%
  
• Yagu wants me to find his brother, Ezef, in Shamazaar - 2%
  
• Ominel wants an Oogoobar knife to lower his meat price for Heza - 1%

Sub-missions (34%):

• Balazar wants me to find a relic outside the walls of Okriana - 2%
  - missable! - you get this the moment you pick up the (dirty) relic. Be careful not to use FT 74-X to kill the Krakits protecting the relic, as this can clean the relic, and make this unobtainable!
  
• Now Balazar wants me to clean this relic while fighting an achondar in Okaar - 3%
  - missable! - you get this right after selling the cleaned relic for 1500 zorkins. Give Balazar the relic so he can inspect it, but do NOT sell it for 500 zorkins. Balazar will give it back, and then you can clean it in one of 3 ways: the achondar's attack in Okaar, a fire geyser in Motazaar, or simply shooting it with your flamethrower - the FT 74-X
  
• I met a beggar near the well who wants me to sing some missing song with him - 3%
  
• Tezu seems happy that I was breaking his pots - 3%
  
• Nikaa wants a loan of some zorkins - 2%
  
• Gizo would like me to find the talan in Okasankaar that this bracelet belongs to - 3%
  
• Zele wants me to return a reward to Gizo - 2%
  
• Jokace needs something sticky for his animal skin project - 3%
  
• A large box is loose. Try and stop it for Mogad - 2%
  
• Azirad had a necklace stolen. He lost the thief someplace in the construction supply bok - 3%
  - note the carved necklace may remain in your inventory, but this is a harmless bug that does not affect completion percentage or achievements
  
• Mored wants me to bring him 10 hoti from Okaar - 3%
  
• Bring 5 lampe and 1 daguerach to Zagu to make a drugged lampe - 2%
  
• The musician Shadi makes trips to deliever [sic!] lampe to the soldier barracks - 3%

Note: Mogi's story does NOT award any completion percentage.
Note: You do not need to talk with Shadi in order to solve the pipe puzzle in Okaar

Okasankaar

Main missions (25%):

• Kill 20 soldiers - 1%
  
• Soldiers inside the city are looking for Guardians - 2%
  
• Locate Shamaz in this region - 2%
  
• Sadar needs a zeedog gland to fix his boat - 1%
  
• Go to the docks on the west side of Cyana and find a boat to take me to Oru's island - 2% - you get this after speaking to Oru
  
• Speak with Shamaz Kaleb to get Oru's gun - 1%
  
• Locate two buttons on land near the sunken temple. Ask some talan near there to help push them - 2%
  
• Find Oru's gun in a sunken temple to the southwest of Cyana - 1%
  
• A friend of Zidar is to be reverted at the Darosham soon - 2%
  - missable! - this is bugged and the rescued slaves may not have the conversation option to proceed with the quest; save before talking to Zidar about this!
  
• Tell Zidar his friend at the Darosham is ok - 2%
  - missable! - see above
  
• To get past the flame in the Darosham, look on the outside wall of the sunken temple. Hit the essence wheel symbols in the order marked - 1%
  
• Zorkatraz: An island prison only reachable by boat - 3%
  - you get 2% when you arrive on the island, and 1% when you leave it
  
• To make the 5 ammo, Oru needs 5 daguerach and 5 booyat - 2%
  
• Oru said the Mon is on an island to the northeast of this island, but that sannegta are in the water between the two. Find a way to avoid the sannegta - 1%
  
• Azirad has created a new boat light - 2%

Sub-missions (18%):

• Oru talked about some talan named Kyuran - 3%
  - missable! - you must go to Okaar and speak to Kyuran, then go back to Oru before obtaining Okasankaar's Mon
  
• Zafar wants me to watch his stand and stop anyone who takes from it when he is not there - 2%
  
• Zidar can take me to a secret stash of treasure in the water - 2%
  - missable! - directly related to the one above - DON'T turn the thief in, pay 100 zorkins, and ask about the thief's secret. tell Zidar "Ylia sent me"
  
• Zafar let it slip that the booyats grow in the Darosham - 3%
  - you get this once you pick up the booyats
  
• Egar says there's a crate in the water between the south entrance to Cyana and the Darosham - 3%
  
• Martigar has not seen his father, said something about a gorgor's tooth - 3%
  - missable! - Zidar will only take you to Zorkatraz once. I've read that it's possible to swim there by avoiding the sannegta (large aquatic predator), but I wouldn't risk it. Make sure you have the tooth with you (it's inside the Darosham) BEFORE you go to Zorkatraz
  
• Zele will buy any zort I find - 2%
  - missable! - make sure to pick up the zort on gorgor island before you depart for Okasankaar's Mon

Okaar

Main missions (8%):

• A Shamaz is in this region looking for the Mon / The Shamaz Headed to the east of the Oogoobar camp - 2%
  
• Got a map that seems to show locations in this region - 3% - give the map to Kyuran, so he can mark locations on the map
  
• Gamor arena - 2%
  - this one doesn't seem to have a notepad entry. This is where you fight 3 gamors and retrieve one of the wood pipes
  
• Retrieve Okaar's Mon - 1%

Sub-missions (12%):

• Give the message from Oru to Kyuran - 2%
  - missable! - this is part 2 of Oru's mission started in Okasankaar
  
• Release the boulder into the river to block the waterfall - 3%
  - does not have a notepad entry. This is required for one of the wood keys
  
• Kyuran spoke of the achondar seeing only heat or using sound to find its prey - 2%
  
• Zave thinks the marks are music notes - 3%
  - you get this simply after solving the pipes puzzle and retrieving the wood key.
  
• Retrieve Okaar's Mon - 2%
  - yes, this simultaneously gives main mission AND sub-mission progress...

Motazaar

Main missions (16%):

• Ashkar wants more soldiers removed from Motazaar - 2%
  
• Ashkar wants me to damage the rift bridge somehow. He thinks it will slow down the soldiers - 1%
  
• Gamors took a machine part with them. Follow the trail to the south - 3%
  
• Picking up the blue helidium from the rock crusher - 2%
  
• Do not forget to find the high soldiers and get their key. They should be at the camp next to the rift entrance - 1%
  
• Don't leave Zoran until he's fixed the bridge and protect him from any soldiers - 3%
  
• Find Shamaz who knows about Mon - 2%
  
• Go to Okriana and get a lift handle to free Zogard! - 1%
  - beats me why this counts as a main mission... this is also bugged - when you get the handle from Zakk, you receive 3%, but after saving and reloading, or passing through a daoka, you will find you have lost 2%, which is intended and allows you to reach 100%, so no need to panic
  
• Take lift handle to the east mine - 1%

Sub-missions (18%):

• Ashkar would like me to stop a food thief that's stealing from the south end of town's food storage house. It's the one with many pots around it - 3%
  - it doesn't matter whether you let the thief go or not, but you only get the extra reward (door key) if you let him go
  
• A water merchant, Mobarr, wants his twon-ha back - 3%
  
• Zine wants me to bring him two faenea to heal his friend - 5%
  - you get 2% after you bring him the faenea, and 3% after you ask him if his friend will be ok
  
• Head to the north mine to find a pure piece of helidium - 2%
  
• Bring three pieces of dynamite to Zogard - 3%
  
• Some talan is trapped in the east mine - 2%