Abiotic Factor

Abiotic Factor

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Soup's Soup Guide [Updated]
By Souptheman
Keep making weird soup? this guide will put you on a path paved in soup!
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Contents
Welcome to my Soup guide!

If you are new to the game I have plenty of tips to making soup, however if you are here for the recipes I have a full list of the good soups ready to go

"Soups on baby!"
The Basics
The Five Steps to Soup


1:in order to create a soup you must have at your cooking skill at level 3, you can do this by cooking raw food or by picking a starting class with cooking EXP




2: In order to create a soup you must have a cooking pot which can be found or crafted, for crafting it takes staplers and metal









3.Next you must fill the cooking pot with clean water, there are several sources, the most common being the water coolers. Tainted water can also be scooped up in pots and boiled into clean water for proper use.


















4:Then upon putting the full pot of water on a stove or makeshift stove powered by electricity, you can add ingredients to your soup








5: Once your soup is done cooking, you can pick it up and place it down on a table or floor, to drink it you will need a soup bowl, which can be crafted with, metal, staplers, glass shards and a test tube
Normal Soups
These recipes below give the buff Souper Satisfied which reduced hunger and thirst drain


Most good soups in the game have this effect, very good for keeping yourself alive.



Split Pea Soup: Peas. Salt, Pest
Stats: Hunger 26 Thirst 28
Effect: Hunger & Thirst slowed


Goulash: Pest rump, Pest, Salt
Stats: Hunger 34 Thirst 20
Effect: Hunger & Thirst slowed


Simple Tomato Soup: Super tomato, Salt
Stats: Hunger 20 Thirst 40
Effect: Hunger & Thirst slowed


Creamy Tomato Bisque: Milk sac, Salt, Super tomato
Stats: Hunger 20 Thirst 65
Effect: Hunger & Thirst slowed


Sausage & Potato Stew: Peccary sausage, Potato
Stats: Hunger 50 Thirst 23
Effect: Hunger & Thirst slowed


Mashed Potatoes: Potato, Milk sac, Salt
Stats: Hunger 20 Thirst 48 (Note 1 serving only)
Effect: Hunger & Thirst slowed


Carbunkle N' Dumplings: Raw dough, Carbunkle, Peas
Stats: Hunger 35 Thirst 28
Effect: Hunger & Thirst slowed


No Effect: These soup recipes below will refill your thirst and hunger but give no added buffs.

Stewed Peccary & Mushrooms: Peccary chop, Carbunkle mushroom, Super Tomato
Stats: Hunger 47 Thirst 46
Effect: None


Homey Pasta: Antepasta, Tomato, Pecarry sausage
Stats: Hunger 65 Thirst 40
Effect: None
Special Soups
These next recipes give buffs that either give you more EXP gain, or modify your current stats.

Bland Pea Soup: Peas, Salt
Stats: Hunger 10 Thirst 28
Effect: Sprint & Sneak EXP up



Meat Stew: Pecarry chop, Alien drumstick,
Pest rump
Stats: Hunger 62 Thirst 20
Effect: Attack rate up & Blunt/sharp EXP gain
(this one is one of my favorites)


Veggie Stew: Super tomato, Potato,
Antiverse wheat
Stats: Hunger 45 Thirst 43
Effect: Agriculture EXP up



Sustenance Soup: MRE
Stats: Hunger 20 Thirst 20
Effect: accuracy & reload EXP up
(great soup with 1 ingredient)



Sweet Porridge: Antiverse wheat,
Melted Ice cream (must be melted)
Stats: Hunger 23 Thirst 32
Effect: Vending machine items more effective



Sugary Slop: Doznuts, Jowlers, Skip
(vending machine food)
Stats: Hunger 55 Thirst 22
Effect: Stamina up with drawbacks



Hearty Stew: Exor heart, Carbunkle mushroom, Super tomato
Stats: Hunger 52 Thirst 46
Effect: Inventory weight reduced by 25%


Balanced Stew: Raw Carbunkle,
Carbunkle mushroom, Salt
Stats: Hunger 22 Thirst 26
Effect: Crafting & Construction EXP up



A&L Mega Stew: Exor heart, Exor arm,
Alien drumstick
Stats: Hunger 74 Thirst 20
Effect: Strength & Speed up



Greyeb Chowder: Greyeb, Milk sac, Potato
Stats: Hunger 32 Thirst 63
Effect: Reduces damage, but draws in unwanted guest...?

Bad Soups
IMPORTANT: Adding a combination not listed above will most likely turn into a weird or bad soup.
(unless i missed a recipe)


Bad Soup: Random ingredients
Stats: Hunger 15 Thirst 20
Effect: None


Weird Soup: Super random ingredients
Stats: Hunger 15 Thirst 15
Effect: None


Poop Soup: Poop
Stats: Hunger 3 Thirst 20
Effect: Sick & Stinky


Toxic Soup: Rotten food/ Plastic scrap/ Any human bits
Stats: Hunger 15 Thirst 20
Effect: Sick


Killer Soup: Glass shard/ Tech scrap/ metal scrap
Stats: Hunger 15 Thirst 20
Effect: Countdown timer till death

Not Soup?
This section is about items you can create by cooking it inside a pot, The soup skill at cooking level 3 is required in order to make these.

Giga Glue 4X: Peccary skull

Solder: Scrap metal, Silver


Alien Cheese Curds: Milk sac, Antiverse gel, Hydrochloric acid
Stats: Hunger 10 Thirst 0
Effect: None
(More of an ingredient than good food)

All Soups List
IMPORTANT: All types of meat should be added to the soup raw unless stated otherwise


Split Pea Soup: Peas. Salt, Pest
Stats: Hunger 26 Thirst 28
Effect: Hunger & Thirst slowed


Goulash: Pest rump, Pest, Salt
Stats: Hunger 34 Thirst 20
Effect: Hunger & Thirst slowed


Simple Tomato Soup: Super tomato, Salt
Stats: Hunger 20 Thirst 40
Effect: Hunger & Thirst slowed


Creamy Tomato Bisque: Milk sac, Salt, Super tomato
Stats: Hunger 20 Thirst 65
Effect: Hunger & Thirst slowed


Sausage & Potato Stew: Peccary sausage, Potato
Stats: Hunger 50 Thirst 23
Effect: Hunger & Thirst slowed


Stewed Peccary & Mushrooms: Peccary chop, Carbunkle mushroom, Super Tomato
Stats: Hunger 47 Thirst 46
Effect: None



Carbunkle N' Dumplings: Raw dough, Carbunkle, Peas
Stats: Hunger 35 Thirst 28
Effect: Thirst & Hunger slowed


Homey Pasta: Antepasta, Tomato, Pecarry sausage
Stats: Hunger 65 Thirst 40
Effect: None


Bland Pea Soup: Peas, Salt
Stats: Hunger 10 Thirst 28
Effect: Sprint & Sneak EXP up


Meat Stew: Pecarry chop, Alien drumstick, Pest rump
Stats: Hunger 62 Thirst 20
Effect: Attack rate up & Blunt/sharp EXP gain


Veggie Stew: Super tomato, Potato, Antiverse wheat
Stats: Hunger 45 Thirst 43
Effect: Agriculture EXP up


Sustenance Soup: MRE
Stats: Hunger 20 Thirst 20
Effect: accuracy & reload EXP up


Sweet Porridge: Antiverse wheat, Melted Ice cream (must be melted)
Stats: Hunger 23 Thirst 32
Effect: Vending machine items more effective


Sugary Slop: Doznuts, Jowlers, Skip (vending machine stuff)
Stats: Hunger 55 Thirst 22
Effect: Stamina up with drawbacks


Hearty Stew: Exor heart, Carbunkle mushroom, Super tomato
Stats: Hunger 52 Thirst 46
Effect: Inventory weight reduced by 25%


Balanced Stew: Raw Carbunkle, Carbunkle mushroom, Salt
Stats: Hunger 22 Thirst 26
Effect: Crafting & Construction EXP up


A&L Mega Stew: Exor heart, Exor arm, Alien drumstick
Stats: Hunger 74 Thirst 20
Effect: Strength & Speed up


Greyeb Chowder: Greyeb, Milk sac, Potato
Stats: Hunger 32 Thirst 63
Effect: Reduces damage, but draws in unwanted guest...?


Bad Soup: Random ingredients
Stats: Hunger 15 Thirst 20
Effect: None


Weird Soup: Super random ingredients
Stats: Hunger 15 Thirst 15
Effect: None


Poop Soup: Poop
Stats: Hunger 3 Thirst 20
Effect: Sick & Stinky


Toxic Soup: Rotten food/ Plastic scrap/ Any human bits
Stats: Hunger 15 Thirst 20
Effect: Sick


Killer Soup: Glass shard/ Tech scrap/ metal scrap
Stats: Hunger 15 Thirst 20
Effect: Countdown timer till death


Giga Glue 4X: Peccary skull

Solder: Scrap metal, Silver


Alien Cheese Curds: Milk sac, Antiverse gel, Hydrochloric acid
Stats: Hunger 10 Thirst 0
Effect: None
Thank you!
That is all I got for now happy souping!


Thank you for supporting my guide and helping me by suggesting recipes in the comments!
Ill be updating the guide once more updates are added to the game.

106 Comments
A Nasty Creature May 27 @ 3:19pm 
Could you give more detail on how to make the cheese curds?
Mattack_1412 May 21 @ 11:05pm 
Eggs124: a quick way to get cooking 10 is to eat a human brain for the xp buff and cook a whole bunch on multiple pans and or soups at the same time (I had four stoves that I used to use for water distillation before I got the purifier). Each time you collect the items is when you gain xp so if batching soups wait to eat the human brain until right before you pick the soups up and/or any pan cooked meals. Waiting till labs and farming the tram station by aquarium for pests with a base in the military staging ground outside allowed me to power level very quickly (and also farm the soldiers for brains and for the arm band and rat for the rat suit).
Souptheman  [author] May 21 @ 1:56pm 
unfortunately there is not a soup that gives more cooking exp. I think your best bet would be to collect a bunch of raw meat and cook it over and over even if it is a waste of ingredients
eggs124 May 21 @ 1:17pm 
anyone know a quick way to getting to cooking 10 i want pesta
Fella In Paris May 21 @ 12:02am 
This has been insanely helpful, thanks so much for making this guide!
Gyger May 20 @ 12:24am 
The sow skull (and presumably the mushroom skull) does not render down into glue.
Souptheman  [author] May 17 @ 11:55am 
planning on adding screenshots soon but want to have all of them before I put any in. As for the other foods, I might add them to the not soup category at some point to make the ultimate food guide
Sweets Creamly [HR] May 17 @ 11:51am 
Of course dude, this guide has been massively helpful :)
Any plans on adding the other foods to this guide? Havent unlocked any of them yet but I know you need a high enough cooking level to unlock the convection oven recipe. I believe thats also how you get the raw dough recipe.
Souptheman  [author] May 17 @ 11:47am 
i haven't made that one personally yet thanks for the tip
Sweets Creamly [HR] May 17 @ 11:45am 
might be worth noting that mashed potatoes only gives 1 serving as opposed to 4 with most of the other soups