Approx. Deep Abyss Travel Costs for Red Whistles

Route planning can be as much or as little part of gameplay as wanted.
The guide's for whoever decides to plan their routes.

Notes

Costs can be different for other whistle ranks. Descending ropes require zero stamina. Trying to ascend or attack with zero stamina will fall from rope. Jumping spends fullness, but we can jump with zero fullness. Jumping is different than lunging. More information: https://steamcommunity.com/sharedfiles/filedetails/?id=2985021727

1st Layer (9)

Netherworld Gate (3)	Health	Fullness
Netherworld Gate 2m to Orth 0m	0%	0%
Netherworld Gate 38m to Waterfall Gondola 50m	0%	0%
Netherworld Gate 37m to Twin Falls 353m	0%	-8%

Waterfall Gondola (4)	Health	Fullness
Waterfall Gondola 50m to Netherworld Gate 39m	0%	0%
Waterfall Gondola 31m to Tree/Fossil Abode 197m	0%	-4%
Waterfall Gondola 41m to Grand Bridge Way 277m	0%	-6%
Waterfall Gondola 50m to Stone Ark 553m	0%	-13%

Tree/Fossil Abode (2)	Health	Fullness
Tree/Fossil Abode 197m to Waterfall Gondola 31m	-4%	-4%
Tree/Fossil Abode 199m to Wind-Riding Windmill 978m	0%	-19%

Grand Bridge Way (3)	Health	Fullness
Grand Bridge Way 275m to Waterfall Gondola 41m	-6%	-6%
Grand Bridge Way 277m to Twin Falls 418m	0%	-4%
Grand Bridge Way 299m to Jumping Rock 611m	0%	-8%

Twin Falls (2)	Health	Fullness
Twin Falls 353m to Netherworld Gate 37m	-8%	-8%
Twin Falls 418m to Grand Bridge Way 276m	-4%	-4%

Stone Ark (3)	Health	Fullness
Stone Ark 553m to Waterfall Gondola 50m	-13%	-13%
Stone Ark 573m to Jumping Rock 617m	0%	-1%
Stone Ark 617m to Multilayer Hill 1283m	0%	-17%

Jumping Rock (3)	Health	Fullness
Jumping Rock 610m to Grand Bridge Way 299m	-8%	-8%
Jumping Rock 617m to Stone Ark 573m	-1%	-1%
Jumping Rock 704m to Multilayer Hill 1245m	0%	-13%

Wind-Riding Windmill (2)	Health	Fullness
Wind-Riding Windmill 978m to Tree/Fossil Abode 199m	-19%	-19%
Wind-Riding Windmill 991m to Multilayer Hill 1276m	0%	-7%

Multilayer Hill (4)	Health	Fullness
Multilayer Hill 1283m to Stone Ark 617m	-17%	-17%
Multilayer Hill 1245m to Jumping Rock 704m	-14%	-14%
Multilayer Hill 1276m to Wind-Riding Windmill 991m	-7%	-7%
Multilayer Hill 1298m to Forest of Temptation 1398m	0%	-2%

2nd Layer (10)

Forest of Temptation (3)	Health	Fullness
Forest of Temptation 1398m to Multilayer Hill 1298m	-3%	-3%
Forest of Temptation 1399m to Corpse-Weeper Den 1498m	0%	-2%
Forest of Temptation 1400m to Inverted Forest 1667m	0%	-7%

Corpse-Weeper Den (3)	Health	Fullness
Corpse-Weeper Den 1499m to Forest of Temptation 1401m	-2%	-2%
Corpse-Weeper Den 1519m to Inverted Forest 1682m	0%	-4%
Corpse-Weeper Den 1480m to Inverted Arbor 2197m	0%	-18%

Inverted Forest (3)	Health	Fullness
Inverted Forest 1667m to Forest of Temptation 1400m	-7%	-7%
Inverted Forest 1682m to Corpse-Weeper Den 1518m	-4%	-4%
Inverted Forest 1701m to Hell's Crossing 2003m	0%	-8%

Hell's Crossing (3)	Health	Fullness
Hell's Crossing 2003m to Inverted Forest 1700m	-8%	-8%
Hell's Crossing 1994m to Inverted Arbor 2201m	0%	-5%
Hell's Crossing 1994m to Seeker Camp 2581m	0%	-15%

Inverted Arbor (3)	Health	Fullness
Inverted Arbor 2200m to Corpse-Weeper Den 1480m	-18%	-18%
Inverted Arbor 2201m to Hell's Crossing 1997m	-5%	-5%
Inverted Arbor 2239m to Terminal Pond 2547m	0%	-8%

Seeker Camp (4*)	Health	Fullness
Seeker Camp 2578m to Hell's Crossing 1995m	-15%	-15%
Seeker Camp 2576m to Edge of the Abyss 2539m	-1%	-1%
Seeker Camp 2580m to Heaven's Waterfall 2562m	-1%	0%

*Route initially locked: Seeker Camp 2574m to Seeker Camp Inter. 2539m

Terminal Pond (2)	Health	Fullness
Terminal Pond 2547m to Inverted Arbor 2239m	-8%	-8%
Terminal Pond 2547m to Edge of the Abyss 2559m	0%	0%

Edge of the Abyss (2)	Health	Fullness
Edge of the Abyss 2538m to Seeker Camp 2576m	0%	-1%
Edge of the Abyss 2558m to Terminal Pond 2547m	0%	0%

Heaven's Waterfall (4*)	Health	Fullness
Heaven's Waterfall 2561m to Seeker Camp 2580m	0%	0%
Heaven's Waterfall 2594m to Updraft Wasteland 2566m	-1%	-1%
Heaven's Waterfall 2685m to The Great Fault 2711m	0%	-1%

*Route initially locked: Heaven's Waterfall 2578m to The Great Fault 2646m

Updraft Wasteland (2)	Health	Fullness
Updraft Wasteland 2566m to Heaven's Waterfall 2594m	0%	-1%
Updraft Wasteland 2597m to Cold Heat Layer 3481m	0%	-22%

3rd Layer (8)

The Great Fault (5)	Health	Fullness
The Great Fault 2645m to Heaven's Waterfall 2578m	-2%	-2%
The Great Fault 2711m to Heaven's Waterfall 2685m	-1%	-1%
The Great Fault 2726m to Trapped Pirate Ship 2945m	0%	-5%
The Great Fault 2708m to Trapped Pirate Ship 2948m	0%	-6%
The Great Fault 2712m to Hexagon Pillars 3283m	0%	-14%

Trapped Pirate Ship (4)	Health	Fullness
Trapped Pirate Ship 2948m to The Great Fault 2708m	-6%	-6%
Trapped Pirate Ship 2945m to The Great Fault 2726m	-6% or -5%	-6% or -5%
Trapped Pirate Ship 2992m to Hexagon Pillars 3297m	0%	-8%
Trapped Pirate Ship 2998m to Quadruple Pit 4463m	0%	-37%

Hexagon Pillars (4)	Health	Fullness
Hexagon Pillars 3283m to The Great Fault 2712m	-14%	-14%
Hexagon Pillars 3297m to Trapped Pirate Ship 2992m	-8%	-8%
Hexagon Pillars 3296m to Cold Heat Layer 3481m	0%	-5%
Hexagon Pillars 3315m to Quadruple Pit 4468m	0%	-29%

Cold Heat Layer (3)	Health	Fullness
Cold Heat Layer 3480m to Updraft Wasteland 2597m	-22%	-22%
Cold Heat Layer 3480m to Hexagon Pillars 3296m	-5%	-5%
Cold Heat Layer 3529m to Glass Layer 4907m	0%	-34%

Quadruple Pit (6)	Health	Fullness
Quadruple Pit 4463m to Trapped Pirate Ship 2998m	-37%	-37%
Quadruple Pit 4468m to Hexagon Pillars 3315m	-29%	-29%
Quadruple Pit 4513m to Glass Layer 4974m	0%	-11%
Quadruple Pit 4513m to Glass Layer 4982m	0%	-12%
Quadruple Pit 4526m to Rock Slide Hall 5947m	0%	-36%
Quadruple Pit 4522m to Rock Slide Hall 5948m	0%	-36%

Glass Layer (4)	Health	Fullness
Glass Layer 4905m to Cold Heat Layer 3529m	-34%	-34%
Glass Layer 4973m to Quadruple Pit 4514m	-11%	-11%
Glass Layer 4982m to Quadruple Pit 4514m	-12%	-12%
Glass Layer 4996m to Freezing Hot Mines 6463m	0%	-37%

Rock Slide Hall (4)	Health	Fullness
Rock Slide Hall 5947m to Quadruple Pit 4522m	-36%	-36%
Rock Slide Hall 5947m to Quadruple Pit 4526m	-36%	-36%
Rock Slide Hall 6032m to Freezing Hot Mines 6473m	0%	-11%
Rock Slide Hall 6017m to Freezing Hot Mines 6511m	0%	-12%

Freezing Hot Mines (4*)	Health	Fullness
Freezing Hot Mines 6463m to Glass Layer 4996m	-37%	-37%
Freezing Hot Mines 6511m to Rock Slide Hall 6016m	-12%	-12%
Freezing Hot Mines 6473m to Rock Slide Hall 6032m	-11%	-11%

*Route initially locked: Freezing Hot Mines 6533m to Goblets of Giants 7041m

[TheKamelotBard]

This helped me see and double check connections between areas, next time I'm in I'll be doing more work towards the maps I'm working on and I'll record and throw you the costs for the Fourth and Fifth layers afterwards!