i am shredded garfield. my post-workout protein shake is 4 pounds of smooth-blended lasagna. my chiseled pecs are more mesmerizing than those of greek gods. i feel sorry for you, mere mortal, who does not possess the willpower to use all 365 days of their 12-month gym membership and dedicate the entirety of their available time to train every individual muscle in their body. how much can you lift, jon?