Please reach out if you are interested in practicing mindfulness meditation together! Including meta/loving-kindness practice. Current group practices are running virtually over Signal on Tuesdays @ 5pm ET and Fridays @ 10am ET.

If you think you know someone in Ontario who might benefit from speaking to a Registered Psychotherpist (Qualifying), please consider sharing my information with them. I offer a reduced student rate of $90 per session, as well as a sliding scale for those who need it. https://www.psychologytoday.com/ca/therapists/patrick-alexan-whitchurch-stouffville-on/1724856

Wishing you all the best, fellow travelers!

“Imagine holding on to a hot burning coal. You would not fear letting go of it. In fact, once you noticed that you were holding on, you would probably drop it quickly. But we often do not recognize how we hold on to suffering. It seems to hold on to us. This is our practice: becoming aware of how suffering arises in our mind and of how we become identified with it, and learning to let it go. We learn through simple and direct observation, seeing the process over and over again until we understand.”
― Joseph Goldstein