Just as the deepest, darkest depths of despair can overthrow reason and the logical, warping them to fit into that haze of depression, so too can reason influence and overpower emotion, regardless of how impenetrable its defences may seem.

By continually forcing to subvert those creeping negative thoughts with the positive logical ones, the emotional mind will eventually, slowly, gradually start to shape to fit the logical.

It is not an easy job.

It is not a quick job.

It will sometimes feel like an impossible job.

However, it can be done.

With an immense amount of time, effort and energy, it will improve.

You can change.

You can heal.

And during the hardest times, when all seems lost and you want to give up, never forget...

We will always love you.