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PS. I noticed that the Gigastructures Wiki is looking a bit sparse. I wanted to talk with someone from the team to see if I might be any help if I was to do something about that.
JL
Green™ has the potential to be a good communicator, although may occasionally confuse some listeners. Gives others the chance to speak too, and seems to take on board their point of view. Green™ enjoys working without supervision and always continues to carry out duties effectively. But also knows when a supervisor’s advice or authority is required, and seeks help at the appropriate time. No absences without valid reason in 6 months. Of average build. Green™ is ready to contribute to heavy or physical jobs, but needs help from people better equipped.
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Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. There are slight variations in the shape in different areas of cultivation and green beans may be called by different names, including French beans, fine beans, string beans, or even squeaky beans, depending on where you are eating them. There are approximately 150 varieties of green beans throughout the world that come in all shapes and colors, even purple! Despite the variable appearance of the beans, their nutritional content and health benefits remain similar.
Green beans are a versatile vegetable that can be grown in many different climates, which has helped to make them such a popular and globally recognized food. Although popularized in many American and European dishes, they are widely cultivated across Asia and Africa as well. They appear in a wide array of cultural dishes and offer health benefits to people all around the world.
The nutritional benefits of green beans are hard to argue with. These delicious and crunchy beans are low in calories and fat and contain no cholesterol. The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.
Green beans provide a wealth of nutrients in addition to being a versatile and delicious element in many culinary preparations. Let’s look at the wide range of benefits in detail.
Green beans can help reduce the risk of heart disease due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. They have high levels of flavonoids and these antioxidants have certain anti-inflammatory properties. Test subjects with high flavonoid levels experienced anti-thrombotic results, preventing blood clots in the arteries and veins. Cardiovascular disease, heart attacks, and strokes are commonly caused by thrombotic activity, which means that a healthy volume of green beans and flavonoids in a diet can help prevent some of these conditions.
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